_____________________________________________________________________ Who Are We? FBST is a family-friendly swim team offering developmental and competitive programming for both children and adults in Fairfax County. FBST offers a model called THE SYSTEM. THE SYSTEM is simply a systematic way to approach swimming – promoting swimmers to swim easier, faster and more efficiently. This will provide more enjoyment for the sport of swimming and therefore carry into our later years as an enjoyable fitness activity. Many swimmers have incurred burnout in the sport. At FBST, we are able to create fast, fun and efficient training without incurring mega-yardage. We simply swim smarter! Our goal is to ensure that you swim for the rest of your life. This way you have a low impact aerobic fitness plan to ensure cardiovascular health and wellness. Our Head Coach Mark Murray states, “2000 yards a day keeps the doctor away.” Our coaching staff is highly trained and organized. We subscribe to the theory that you do not have to pay exorbitant pricing to participate in swimming. THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray. |
| All rights reserved. |
| Fort Belvoir Swim Team |
| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
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| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
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| New Team Records Jasper Estes Boys 8&U LC 50 Fly: 52.05 Aero Jackson Boys 8&U LC 200 Free: 3:32.86 |
| Free evaluations are being offered at any of our current practice times for placement within the FBST Program. Please Contact Coach Mark to set up an appointment at mmurray@fbswim.org or 703-627-4796 |
| 2016-17 Registration Form ________________________________________ FBST Parents Meeting/Power Point Date: Monday, September 12, 2016 Time: 7:30 PM to 8:30 PM Location: Sherwood Regional Library Room: Sherwood Meeting Room ________________________________________ |
