Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
All rights reserved.
Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
We offer fall, winter and spring swim programs at 5 different

George Washington Rec. Ctr.
Mount Vernon Rec. Ctr.
Lee District Rec. Ctr.
South Run Rec. Ctr.
Audrey Moore Rec. Ctr.
New Team Records

Faith Schad
Girls 13-14 LC 50 Breast: 44.28

Maya Megret
Girls 13-14 LC 50 Fly: 32.85

Jack Dominski
Boys 8&U LC 50 Free: 46.01

Jasper Estes
Boys 8&U LC 100 Back:  1:47.90
Boys 8&U LC 100 Breast: 2:06.41
Boys 8&U LC 50 Fly: 55.30
Boys 8&U 100 Fly: 1:54.69

Andrei Zaitsev
Boys 11-12 LC 200 Back: 2:56.92
Free evaluations are being offered at any of our current
practice times for placement within the FBST Program.

Please Contact Coach Mark to set up an appointment at
mmurray@fbswim.org or 703-627-4796
2016-17 Registration Form

Dear FBST Swim Parents,

As Memorial Day Weekend approaches and many of your swimmers head to
their respective neighborhood summer pools, our practice schedule
modifies from May 31-June 23.  Here is the modification:

FBST Modified Schedule from May 31-June 23, 2016

Morning Practice moves outdoor to Mount Vernon Park Association
Practice is from 5-630am Monday-Friday morning through June 23.

George Washington Recreation Center
Practice time shifts to a 6pm start time on Tuesday and Thursday for all
respective groups
Our last Saturday practice will be June 4 with practice times remaining the
same as regular season
Our last Sunday practice will be June 5 with practice times remaining the
same as regular season
Our last Friday practice will be June 10 with practice times remaining the
same as regular season

Lee District Recreation Center
Practice time remains the same on Monday and Wednesday at 7pm

Mount Vernon Recreation Center
Senior National Practice remains at 430pm Monday-Thursday
Junior National and AG 1 practice change to a 430pm start time

PLEASE NOTE: The majority of our team members move to their
neighborhood summer pools after Memorial Day to join their respective
summer pool teams.  We at FBST still offer a full slate of practices after
Memorial day and through August.  Please contact Coach Mark for more
information about practices after Memorial Day Weekend.  While the
neighborhood summer pool team is a lot of fun, the Coach to Swimmer Ratio
is large and technique/stamina may wane.  We offer the opportunity to keep
your swimmers skills sharpened and improving after Memorial Day
Weekend.  Contact Coach Mark for ideas and planning for your swimmers.  
mmurray@fbswim.org or 703-627-4796.  Also, if you are unsure as to how
long you have signed your swimmer up, contact Coach Mark, he will be glad
to assist you with this information.