_____________________________________________________________________ Who Are We? FBST is a family-friendly swim team offering developmental and competitive programming for both children and adults in Fairfax County. FBST offers a model called THE SYSTEM. THE SYSTEM is simply a systematic way to approach swimming – promoting swimmers to swim easier, faster and more efficiently. This will provide more enjoyment for the sport of swimming and therefore carry into our later years as an enjoyable fitness activity. Many swimmers have incurred burnout in the sport. At FBST, we are able to create fast, fun and efficient training without incurring mega-yardage. We simply swim smarter! Our goal is to ensure that you swim for the rest of your life. This way you have a low impact aerobic fitness plan to ensure cardiovascular health and wellness. Our Head Coach Mark Murray states, “2000 yards a day keeps the doctor away.” Our coaching staff is highly trained and organized. We subscribe to the theory that you do not have to pay exorbitant pricing to participate in swimming. THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray. |
| All rights reserved. |
| Fort Belvoir Swim Team |
| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
 | |  | |  | |  | |  |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
|
2014-2015 Masters Winter Schedule Click Here For Schedule www.usaswimming.org/protect |
| Congratulations!!! New Team Record Boys 17-18 50 Free: 21.24 Ian Thompson Boys 11-12 400 Free Relay: 4:09.01 Wilson Dodd, AJ Terio, Andrei Zaitsev, James Pinter |
No Practice Monday February 16th, 2015 In observation of President's, Day there is no practice Monday February 16th, 2015. Please feel free to make up this practice day as permitted. _____________________________________________________________________ Click here to see the 2014 team suit ____________________________________________________________ Click Below for the Registration Form: New Registration Form 2014-2015 ____________________________________________________________ Not Sure Where Your Child Should Be Placed With FBST? Free evaluations are given all year long at any of our practice times, please contact Coach Mark to make arrangements: http://www.fbswim.org/14-15_fallwinter_schedule.html Contact Coach Mark to Schedule Email: mmurray@fbswim.org Phone: 703-627-4796 |
