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Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness
activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

Our
coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in
swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
All rights reserved.
Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
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P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
We offer fall, winter and spring swim programs at 5 different
locations.

George Washington Rec. Ctr.
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Mount Vernon Rec. Ctr.
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Lee District Rec. Ctr.
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South Run Rec. Ctr.
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Audrey Moore Rec. Ctr.

2014-2015
Masters Winter Schedule
Click Here For Schedule



www.usaswimming.org/protect
New Team Records

AJ Terio
Boys 11-12 100 Free: 1:06.16
Not Sure Where Your Child Should Be Placed With
FBST?


Evaluations are offered all Summer long at the following
locations and times:


Evenings
George Washington Recreation Center (Tuesday and
Thursdays 7-8pm) Through August 13, 2015
http://www.fairfaxcounty.gov/parks/rec/geowash/

Mount Vernon Recreation Center (Tuesday and Thursdays
7-8pm) beginning August 18-September 3, 2015
http://www.fairfaxcounty.gov/parks/rec/mtvernon/

Mornings
Mount Vernon Park Association (Monday, Tuesday,
Thursday 630-730 AM) through September 4, 2015
www.mtvpa.com

Mount Vernon Park Association (Saturday 7-9am) through
September 5, 2015  
www.mtvpa.com

Please contact Coach Mark to set up an appointment.  
mmurray@fbswim.org or 703-627-4796
2015-16 Registration Form