_____________________________________________________________________ Who Are We? FBST is a family-friendly swim team offering developmental and competitive programming for both children and adults in Fairfax County. FBST offers a model called THE SYSTEM. THE SYSTEM is simply a systematic way to approach swimming – promoting swimmers to swim easier, faster and more efficiently. This will provide more enjoyment for the sport of swimming and therefore carry into our later years as an enjoyable fitness activity. Many swimmers have incurred burnout in the sport. At FBST, we are able to create fast, fun and efficient training without incurring mega-yardage. We simply swim smarter! Our goal is to ensure that you swim for the rest of your life. This way you have a low impact aerobic fitness plan to ensure cardiovascular health and wellness. Our Head Coach Mark Murray states, “2000 yards a day keeps the doctor away.” Our coaching staff is highly trained and organized. We subscribe to the theory that you do not have to pay exorbitant pricing to participate in swimming. THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray. |
| All rights reserved. |
| Fort Belvoir Swim Team |
| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
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| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
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2013-2014 Masters Winter Schedule Click Here For Schedule www.usaswimming.org/protect |
| Congratulations!!! New Team Records Girls 13-14 100 IM: 1:09.15 Jenna Martin Girls 15-16 100 IM: 1:03.01 Sarah Weinstein Boys 13-14 50 Breast: 30.65 Jonathan Hurley Boys 15-16 50 Breast: 29.97 Cameron Lee Boys 15-16 200 Free: 1:45.06 Michael Valceanu Boys 15-16 & Open 200 Fly: 1:54.74 Michael Valceanu |
2013-2014 Registration Form ____________________________________________________________ Not Sure Where Your Child Should Be Placed With FBST? Free Evaluations/Tryouts: You may attend any practice scheduled for the indoor season for an evaluation for the team. Please contact Coach Mark so that he may alert the coach on deck to your arrival. Here is the indoor practice schedule: http://www.fbswim.org/13-14_fallwinter_schedule.html Contact Coach Mark to Schedule Email: mmurray@fbswim.org Phone: 703-627-4796 |
| American Red Cross Lifeguarding Course and Pool Operators Class. Class will be offered the weekend before Memorial Day. The full Lifeguard course will last Friday-Sunday. You must be at least 15 years of age by the time the course is completed to be eligible for certification. NO, YOU MAY NOT MISS ANY OF THE CLASS. Also, offered on Saturday May 17 is the Pool Operators Class, this will prepare you to pass the test offered by an agency that proctors the test for Fairfax County. You must be at least 16 to take this course. Any questions, email Coach Mark at: mmurray@fbswim.org ____________________________________________________________ |
FBST is pleased to offer the 2014 Summer Tune Up beginning the week of April 21. Attached is the flyer. Please feel free to share with other interested folks. This is a 5 week program at an incredible price. Please click here for the flyer and more information. Any questions, email Coach Mark at: mmurray@fbswim.org ____________________________________________________________ |
No Practice During Spring Break: April 14-20 FBST will observe Spring Break April 14-20, therefore no practice is scheduled during this time. We hope that you enjoy your Spring Break! Regularly scheduled practice resumes April 21. Practices will be on the weekend of April 12-13 as normally scheduled. ____________________________________________________________ |