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Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness
activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

Our
coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in
swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
All rights reserved.
Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
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P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796

2013-2014
Masters Winter Schedule
Click Here For Schedule



www.usaswimming.org/protect
Congratulations!!!
New Team Records

Girls 13-14 100 IM: 1:09.15
Jenna Martin

Girls 15-16 100 IM: 1:03.01
Sarah Weinstein

Boys 13-14 50 Breast: 30.65
Jonathan Hurley

Boys 15-16 50 Breast: 29.97
Cameron Lee

Boys 15-16 200 Free: 1:45.06
Michael Valceanu

Boys 15-16 & Open 200 Fly: 1:54.74
Michael Valceanu

2013-2014 Registration Form

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Not Sure Where Your Child Should Be Placed With
FBST?

Free Evaluations/Tryouts:

You may attend any practice scheduled for the indoor season for an
evaluation for the team. Please contact Coach Mark so that he may
alert the coach on deck to your arrival. Here is the indoor practice
schedule:
http://www.fbswim.org/13-14_fallwinter_schedule.html

Contact Coach Mark to Schedule
Email: mmurray@fbswim.org
Phone: 703-627-4796
American Red Cross Lifeguarding Course
and Pool Operators Class.

Class will be offered the weekend before Memorial Day.  The full
Lifeguard course will last Friday-Sunday.  You must be at least 15
years of age by the time the course is completed to be eligible for
certification.  NO, YOU MAY NOT MISS ANY OF THE CLASS.  Also,
offered on Saturday May 17 is the Pool Operators Class, this will
prepare you to pass the test offered by an agency that proctors the
test for Fairfax County.  You must be at least 16 to take this course.

Any questions, email Coach Mark at: mmurray@fbswim.org

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FBST is pleased to offer the 2014 Summer Tune Up beginning the
week of April 21.  Attached is the flyer.  Please feel free to share
with other interested folks.  This is a 5 week program at an
incredible price.  
Please click here for the flyer and more
information.

Any questions, email Coach Mark at: mmurray@fbswim.org
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No Practice During Spring Break: April 14-20

FBST will observe Spring Break April 14-20, therefore no practice is
scheduled during this time.  We hope that you enjoy your Spring
Break!  Regularly scheduled practice resumes April 21.  Practices
will be on the weekend of April 12-13 as normally scheduled.
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