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Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness
activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

Our
coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in
swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
All rights reserved.
Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
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P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
We offer fall, winter and spring swim programs at 5 different
George Washington Rec. Ctr.
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Mount Vernon Rec. Ctr.
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Lee District Rec. Ctr.
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South Run Rec. Ctr.
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Audrey Moore Rec. Ctr.
New Team Records

Jasper Estes
Boys 8&U LC 50 Fly:  52.05

Aero Jackson
Boys 8&U LC 200 Free: 3:32.86
Free evaluations are being offered at any of our current
practice times for placement within the FBST Program.

Please Contact Coach Mark to set up an appointment at
mmurray@fbswim.org or 703-627-4796
2016-17 Registration Form
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FBST Holiday Practice Schedule (MODIFIED)
December 17, 2016-January 2, 2017

December 17: Regular Practice times offered
December 18: Regular Practice times offered
December 19: Condensed Practice Schedule
December 20: Condensed Practice Schedule
December 21: Condensed Practice Schedule
December 22: Condensed Practice Schedule
December 23: Condensed Practice Schedule
December 24: NO PRACTICE
December 25: NO PRACTICE
December 26: NO PRACTICE
December 27: Condensed Practice Schedule
December 28: Condensed Practice Schedule
December 29: Condensed Practice Schedule
December 30: Condensed Practice Schedule
December 31: NO PRACTICE
January 1: NO PRACTICE
January 2: NO PRACTICE
January 3: RESUME REGULARLY SCHEDULE
PROGRAMMING

Condensed Practice Schedule at George Washington
Recreation Center ONLY:

Senior National: 10:30am-12:30pm
Junior National: 10:30am-12:00pm
Age Group 1: 10:30am-12:00pm
Age Group 2: 10:30am-11:45am
Age Group 3: 10:30am-11:45am
Age Group 4: 10:30am-11:30am
Shark School: 11:30am-12:30am
Special 1 Day: 10:30am-11:30am
Home School: NO PRACTICES Offered
Masters: 11:30am-12:30pm
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