We are proud to announce NEW programs for 2007-2008!

FBST is a family-friendly swimming team offering developmental and competitive programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a systematic way to approach swimming – promoting swimmers to swim easier, faster and more efficiently. This will provide more enjoyment for the sport of swimming and therefore carry into our later years as an enjoyable fitness activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to create fast, fun and efficient training without incurring mega-yardage. We simply swim smarter! Our goal is to ensure that you swim for the rest of your life. This way you have a low impact aerobic fitness plan to ensure cardiovascular health and wellness. Our Head Coach Mark Murray states, “2000 yards a day keeps the doctor away.”

Our coaching staff is highly trained and organized. We subscribe to the theory that you do not have to pay exorbitant pricing to participate in swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.