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Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness
activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

Our
coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in
swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
All rights reserved.
Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
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P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796

2014-2015
Masters Winter Schedule
Click Here For Schedule



www.usaswimming.org/protect
Congratulations!!!
New Team Record

Boys 8&Under 50 Free: 34.34
Armer Harrison
FBST Holiday Practice Schedule:

Regularly schedule practices are through December 21, 2014

Condensed Practice Schedule on the following Weekdays ONLY:
Dec Monday 22, Tuesday 23, Monday 29, Tuesday 30.
(See Below for practice times on these dates @GWRC ONLY)

No Swim Dates: Dec 24, 25, 26 & Dec 31, Jan 1, Jan 2.

Regular Weekend Practice Times Occur Dec 27, 28, & Jan 3, 4 during
the Holiday Break

Regular Practice times resume Monday, January 5

Condensed Practice Schedule @ GWRC Only (Dec 22, 23, 29, 30)
Senior National: 10:30am-12:30pm
Junior National: 10:30am-12:00pm
Age Group 1: 10:30am-12:00pm
Age Group 2: 10:30am-11:45am
Age Group 3: 10:30am-11:45am
Age Group 4: 11:30am-12:30pm
Shark School: 11:30am-12:30pm
Masters: 11:30am-12:30pm
Special One-Day A Week Program: 11:30-12:30pm

If you have any questions contact Coach Mark at
mmurray@fbswim.org  Happy Holidays to you!

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Click here to see the 2014 team suit
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Click Below for the Registration Form:
New Registration Form 2014-2015
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Not Sure Where Your Child Should Be Placed With
FBST?

Free evaluations are given all year long at any of our
practice times, please contact Coach Mark to make
arrangements:
http://www.fbswim.org/14-15_fallwinter_schedule.html

Contact Coach Mark to Schedule
Email: mmurray@fbswim.org
Phone: 703-627-4796