_____________________________________________________________________ Who Are We? FBST is a family-friendly swim team offering developmental and competitive programming for both children and adults in Fairfax County. FBST offers a model called THE SYSTEM. THE SYSTEM is simply a systematic way to approach swimming – promoting swimmers to swim easier, faster and more efficiently. This will provide more enjoyment for the sport of swimming and therefore carry into our later years as an enjoyable fitness activity. Many swimmers have incurred burnout in the sport. At FBST, we are able to create fast, fun and efficient training without incurring mega-yardage. We simply swim smarter! Our goal is to ensure that you swim for the rest of your life. This way you have a low impact aerobic fitness plan to ensure cardiovascular health and wellness. Our Head Coach Mark Murray states, “2000 yards a day keeps the doctor away.” Our coaching staff is highly trained and organized. We subscribe to the theory that you do not have to pay exorbitant pricing to participate in swimming. THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray. |
| All rights reserved. |
| Fort Belvoir Swim Team |
| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
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| P.O. Box 6445, Alexandria, VA 22306 | info@fbswim.org | 703-627-4796 |
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2012-2013 Masters Winter Schedule Click Here For Schedule www.usaswimming.org/protect |
| 2012 -2013 Registration Form ____________________________________________________________ Not Sure Where Your Child Should Be Placed With FBST? Free Evaluations/Tryouts: Monday through Sunday Throughout the Indoor Season: You may come to any of the practices offered at any location for an assessment for placement purposes. Here is the practice schedule link: http://www.fbswim.org/12-13_fallwinter_schedule.html Contact Coach Mark to Schedule Email: mmurray@fbswim.org Phone: 703-627-4796 |
| New Team Records Congratulations!!! Reid Norton Boys 9-10 - 50 Breast: 46.25 Boys 9-10 - 100 Breast: 1:41.51 Will Rausch Boys 15-18 - 200 Breast: 2:40.80 Andrei Zaitsev Boys 9-10 - 50 Free: 34.09 Boys 9-10 - 100 Back: 1:27.05 |
FBST Summer Evening Program (Emphasis Stroke Mechanics, Starts & Turns) June 25-July 25, 2013 (Tuesday and/or Thursday) GWRC 6-7pm OR Lee District 7-8pm Dues: Once a week 80$; Twice a week 120$ (registration fees apply if not registered for current year) Questions: Contact Coach Mark at: mmurray@fbswim.org 703-627-4796 ____________________________________________________________ |
| Swimming Schedules are Transitioning Soon! *No practice Saturday May 25-27 during Memorial Day Weekend. Enjoy your Holiday! *Shark School programming ends on Friday, May 24, 2013. *Spring/Summer Prep programming ends on Friday, May 24, 2013 *Summer Tune Up programming ends on Friday, May 24, 2013 *Nine-Month participation of all programming ends Friday, May 24, 2013, this includes Senior National, Junior National, AG 1, AG 2, AG 3, AG4 & Special 1-day programs. If you are unsure as to how long you paid to participate contact Coach Mark at mmurray@fbswim.org he can pull your registration form and let you know! Saturday practices on June 1 and June 8 are at George Washington Recreation Center (GWRC). June 8 will be the last Saturday practice offered until September. Sunday practice will continue at GWRC on June 2 and June 9. The last Sunday practice will be June 9 until September. Morning practices move to Mt. Vernon Park Association (www.mtvpa.com) on Tuesday May 28. Here is the outdoor morning schedule at Mt. Vernon Park Association: http://www.fbswim.org/Summer_Schedule_13.html Of course the afternoon/evening workouts carry on through 14 June, then the Senior National, Junior National and AG (1-4) Groups head outdoor June 17 as indoor programming ends to accommodate Long Course Training. If you wish to continue with your swimming after May 24 (Memorial Weekend) during the afternoon or evenings, please email Coach Mark for options. We are continuing our programming at GWRC Tuesday, Thursday and Friday afternoon/evenings and at Lee District Monday and Wednesday evenings through June 14. We are also offering evening programming beginning June 25-July 25 at both GWRC (6-7pm) and Lee District (7-8pm). Questions? Contact Coach Mark mmurray@fbswim.org ____________________________________________________________ |