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Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     |     703-627-4796
Indoor Schedule
Masters Schedule
Team Records
FBST Travel Policies
P.O. Box 6445, Alexandria, VA 22306     |     |     703-627-4796

Free evaluations are offered at any of our practice times for
placement within the FBST Program.

Please Contact Coach Mark to set up an appointment at or 703-627-4796

2017-2018 Registration Form

Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
Holiday Practice Schedule
During the school break, all practices and groups are
condensed into the following schedule, at the GW
Rec only. Enjoy your holidays!

Dec. 18 - 22, Dec. 27 - 29
George Washington RECenter

Senior National 10:30am-12:30pm
Junior National 10:30am-12:00pm
AG 1 10:30am-12:00pm
AG 2 10:30am-11:45am
AG 3 10:30am-11:45am
AG 4 10:30am-11:30am
Shark School 11:30am-12:30pm
Masters 11:30am-12:30pm

Saturday December 23 has regular practice times.
There is NO PRACTICE on December 24, December
25, December 26, December 30, December 31 &
January 1. The regular schedule resumes January 2.
Notice to Parents & Swimmers
Check the Meets page for
information on upcoming swim
meets and results from past events.