FBST 2007-2009 Meet Schedule and Entry Form

*Denotes meets that have required qualifying times!

Meet Procedures for Swimmers

1. Know what events you are swimming prior to arrival. Younger swimmers should have their events written on their hand by a parent, coach or older team member.
2. Set goals for each event.
3. Wear FBST team outfits for uniformity and team spirit.
4. Be at least 15 minutes early for warm-up. A proper warm-up is essential for optimal performance.
5. Upon arrival, check meet sheets to see if you are in the correct events. If positive check in is required, do so immediately. If you have questions, ask your coach.
6. Stay in team area and rest between events. Shoes should be worn whenever standing and walking.
7. Check in with the coaching staff prior to each event.
8. After a race, get your time from the timer and then go directly to the coaching staff to give your time and talk about your swim. If they are speaking to another swimmer or watching a race, wait patiently and let them know you are there waiting.
9. Record your official time if you are keeping a logbook.
10. Eat properly and keep hydrated during the meet. Refer to USA Swimming website for more information.
11. Check with coaches prior to leaving meet.

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Meet Behavior

1. Remember that your actions during competitions reflect on you, your family and FBST. Conduct yourself responsibly and show good sportsmanship at all times.
2. Encourage and support your teammates.
3. Do not scratch an event without the coach's permission.
4. Before departing the meet, make sure the team area is clean. Parents should stay in the stands and off the deck unless they are working (officiating, timing, etc.).

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Travel Meets

For travel meets a specific set of guidelines must be agreed to and signed by both swimmer and parent.

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What to Bring

1. FBST team suit
2. Extra suit
3. FBST cap (2)
4. Sweats
5. Towels (Minimum 2)
6. Goggles (2 pair)
7. Dry clothes (extra socks)
8. Healthy snacks
9. Water bottle
10. Games, cards, homework, a book

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Parents' Roles

See USAA Swimming Parents’ Role.

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Communication with Coach

We encourage parents to communicate with their swimmer’s coach often and openly, but not while practice is in session. Generally, immediately after practice is a good time for a short chat with the coaches. When parents have a concern that is not resolved by a conversation with the coach, or wish to discuss an issue with the head coach, Mark Murray can be reached at (703) 627-4796. Mr. Murray and the rest of the coaching staff may be reached by email as well.

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